ARTHRITIS
What is Arthritis?
A medical condition affecting a joint or joints, causing pain, swelling, and stiffness.  There are several kinds of arthritis which can be caused by everything from injury to viruses.

Dietary Considerations
What does diet have to do with arthritis?  Several issues must be addressed depending on what type of arthritis you have.  Calcium intake is important.  Some foods and spices cause water retention and others can dry body tissue out.  Arthritis is generally a degenerative condition that can be slowed if the proper nutrients are consumed.  These can be consumed in foods or as supplements.

Recommended Supplments
Calcium, gulcosamine, chondroitin, manganese, magnesium, titanium are all good for you in the proper proportions.  You can usually find these combined in a single product formulated in the proper proportions.